12000m row on August 09, 2022

Stuart Haring 12000m row

12,000

Meters

57:03.4

Time

2:22.6

Pace

705

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
57:03.4	12,000	2:22.6	121	715	27
2:11.7	500	2:11.7	153	827	31
2:09.4	1,000	2:09.4	162	855	31
2:11.6	1,500	2:11.6	154	828	30
2:10.3	2,000	2:10.3	158	844	30
2:09.3	2,500	2:09.3	162	857	30
2:09.3	3,000	2:09.3	162	857	30
3:06.2	3,500	3:06.2	54	486	21
2:06.8	4,000	2:06.8	172	890	30
2:08.1	4,500	2:08.1	167	873	30
2:07.6	5,000	2:07.6	168	879	30
2:09.6	5,500	2:09.6	161	853	30
2:08.3	6,000	2:08.3	166	870	30
3:45.0	6,500	3:45.0	31	405	17
2:10.4	7,000	2:10.4	158	843	29
2:10.9	7,500	2:10.9	156	837	29
2:12.8	8,000	2:12.8	149	814	29
2:11.7	8,500	2:11.7	153	827	30
2:10.9	9,000	2:10.9	156	837	30
3:49.8	9,500	3:49.8	29	399	17
2:11.5	10,000	2:11.5	154	829	29
2:11.3	10,500	2:11.3	155	832	30
2:10.8	11,000	2:10.8	156	838	29
3:02.1	11,500	3:02.1	58	499	21
2:08.1	12,000	2:08.1	167	873	30