Stuart Haring 8000m row
8,000m
Meters
34:30.0
Time
2:09.3
Pace
490
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
August 11, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.0 | 8,000m | 2:09.3 | 162 | 856 | 29 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 30 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 30 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 30 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 30 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 30 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 31 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 30 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 30 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 30 |
| 2:41.6 | 5,500m | 2:41.6 | 83 | 585 | 23 |
| 2:08.5 | 6,000m | 2:08.5 | 165 | 867 | 31 |
| 2:07.8 | 6,500m | 2:07.8 | 168 | 877 | 29 |
| 2:03.8 | 7,000m | 2:03.8 | 184 | 934 | 30 |
| 2:04.4 | 7,500m | 2:04.4 | 182 | 925 | 29 |
| 2:02.4 | 8,000m | 2:02.4 | 191 | 956 | 29 |