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Stuart Haring 8000m row

8,000

Meters

34:30.0

Time

2:09.3

Pace

490

Calories

Average Watts162
Calories Per Hour856
Stroke Rate29

August 11, 2022 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:30.0 8,000 2:09.3 162 856 490 29
2:11.3 500 2:11.3 155 832 30 31
2:07.2 1,000 2:07.2 170 885 31 30
2:07.3 1,500 2:07.3 170 883 31 30
2:07.9 2,000 2:07.9 167 875 31 30
2:10.2 2,500 2:10.2 159 845 30 30
2:07.9 3,000 2:07.9 167 875 31 30
2:07.2 3,500 2:07.2 170 885 31 31
2:07.3 4,000 2:07.3 170 883 31 30
2:07.8 4,500 2:07.8 168 877 31 30
2:07.5 5,000 2:07.5 169 881 31 30
2:41.6 5,500 2:41.6 83 585 26 23
2:08.5 6,000 2:08.5 165 867 30 31
2:07.8 6,500 2:07.8 168 877 31 29
2:03.8 7,000 2:03.8 184 934 32 30
2:04.4 7,500 2:04.4 182 925 31 29
2:02.4 8,000 2:02.4 191 956 32 29