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Stuart Haring 10000m row

10,000

Meters

45:03.2

Time

2:15.1

Pace

593

Calories

Average Watts142
Calories Per Hour789
Stroke Rate28

August 15, 2022 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:03.2 10,000 2:15.1 142 789 593 28
2:15.6 500 2:15.6 140 769 29 30
2:09.8 1,000 2:09.8 160 832 30 30
2:15.4 1,500 2:15.4 141 771 29 28
2:09.7 2,000 2:09.7 160 832 30 30
2:10.1 2,500 2:10.1 159 830 30 30
2:08.7 3,000 2:08.7 164 839 30 30
2:09.9 3,500 2:09.9 160 831 30 30
2:09.6 4,000 2:09.6 161 833 30 30
2:09.4 4,500 2:09.4 162 834 30 30
2:09.3 5,000 2:09.3 162 835 30 30
2:08.8 5,500 2:08.8 164 838 30 30
3:00.1 6,000 3:00.1 60 499 25 21
2:08.8 6,500 2:08.8 164 838 30 29
2:09.0 7,000 2:09.0 163 837 30 29
2:09.6 7,500 2:09.6 161 833 30 30
2:08.9 8,000 2:08.9 163 837 30 29
2:09.1 8,500 2:09.1 163 836 30 29
3:18.7 9,000 3:18.7 45 452 25 19
2:02.9 9,500 2:02.9 189 937 32 29
1:59.7 10,000 1:59.7 204 992 33 30