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Stuart Haring 10000m row

10,000m

Meters

45:03.2

Time

2:15.1

Pace

593

Calories

Average Watts142
Calories Per Hour787
Stroke Rate28

August 15, 2022 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:03.2 10,000m 2:15.1 142 787 28
2:15.6 500m 2:15.6 140 783 30
2:09.8 1,000m 2:09.8 160 850 30
2:15.4 1,500m 2:15.4 141 785 28
2:09.7 2,000m 2:09.7 160 852 30
2:10.1 2,500m 2:10.1 159 847 30
2:08.7 3,000m 2:08.7 164 865 30
2:09.9 3,500m 2:09.9 160 849 30
2:09.6 4,000m 2:09.6 161 853 30
2:09.4 4,500m 2:09.4 162 855 30
2:09.3 5,000m 2:09.3 162 857 30
2:08.8 5,500m 2:08.8 164 863 30
3:00.1 6,000m 3:00.1 60 506 21
2:08.8 6,500m 2:08.8 164 863 29
2:09.0 7,000m 2:09.0 163 861 29
2:09.6 7,500m 2:09.6 161 853 30
2:08.9 8,000m 2:08.9 163 862 29
2:09.1 8,500m 2:09.1 163 859 29
3:18.7 9,000m 3:18.7 45 453 19
2:02.9 9,500m 2:02.9 189 948 29
1:59.7 10,000m 1:59.7 204 1002 30