Stuart Haring 8000m row
8,000
Meters
38:47.5
Time
2:25.4
Pace
467
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
August 12, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:47.5 | 8,000 | 2:25.4 | 114 | 691 | 467 | 26 | 158 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 31 | 141 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 29 | 149 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 30 | 152 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 30 | 153 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 30 | 159 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 30 | 160 |
| 3:31.7 | 3,500 | 3:31.7 | 37 | 426 | 25 | 18 | 153 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 30 | 161 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 854 | 30 | 30 | 163 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 31 | 31 | 167 |
| 3:36.9 | 5,500 | 3:36.9 | 34 | 418 | 25 | 18 | 139 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 886 | 31 | 30 | 164 |
| 2:09.5 | 6,500 | 2:09.5 | 161 | 854 | 30 | 30 | 166 |
| 2:48.9 | 7,000 | 2:48.9 | 73 | 549 | 25 | 22 | 162 |
| 2:07.8 | 7,500 | 2:07.8 | 168 | 877 | 31 | 30 | 168 |
| 3:11.0 | 8,000 | 3:11.0 | 50 | 472 | 25 | 19 | 171 |