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Stuart Haring 12000m row

12,000

Meters

55:04.8

Time

2:17.7

Pace

701

Calories

Average Watts134
Calories Per Hour763
Stroke Rate28

August 16, 2022 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:04.8 12,000 2:17.7 134 763 701 28
2:17.9 500 2:17.9 133 757 29 30
2:12.2 1,000 2:12.2 151 816 30 31
2:12.8 1,500 2:12.8 149 813 30 30
2:15.7 2,000 2:15.7 140 769 29 30
2:12.4 2,500 2:12.4 151 815 30 30
2:10.9 3,000 2:10.9 156 825 30 30
2:13.2 3,500 2:13.2 148 783 29 30
2:13.6 4,000 2:13.6 147 781 29 30
2:13.2 4,500 2:13.2 148 783 29 30
2:13.5 5,000 2:13.5 147 782 29 30
2:12.1 5,500 2:12.1 152 817 30 30
2:12.9 6,000 2:12.9 149 812 30 30
2:59.1 6,500 2:59.1 61 502 25 22
2:11.3 7,000 2:11.3 155 822 30 30
2:13.7 7,500 2:13.7 146 780 29 30
2:13.5 8,000 2:13.5 147 782 29 30
2:12.6 8,500 2:12.6 150 814 30 29
2:13.8 9,000 2:13.8 146 780 29 30
3:26.3 9,500 3:26.3 40 436 25 19
2:11.6 10,000 2:11.6 154 820 30 29
2:11.2 10,500 2:11.2 155 823 30 29
2:11.6 11,000 2:11.6 154 820 30 29
2:10.4 11,500 2:10.4 158 828 30 29
2:09.4 12,000 2:09.4 162 834 30 29