Stuart Haring v4500m/1:30r...5 row
12,500m
Meters
53:54.0
Time
2:09.3
Pace
768
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,612m |
| Overall Time | 1:01:24.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
August 17, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.0 | 12,500m | 2:09.3 | 162 | 856 | 30 | |
| 19:26.6 | 4,500m | 2:09.6 | 161 | 853 | 30 | |
| r: 1:30 | 24m | |||||
| 15:04.4 | 3,500m | 2:09.2 | 162 | 858 | 30 | |
| r: 1:30 | 26m | |||||
| 10:55.4 | 2,500m | 2:11.0 | 155 | 834 | 30 | |
| r: 1:30 | 19m | |||||
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 30 | |
| r: 1:30 | 23m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| r: 1:30 | 20m | |||||
| r112m |