Stuart Haring 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
August 19, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 30 | 149 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 | 142 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 147 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 148 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 150 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 | 155 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 | 156 |