Stuart Haring v4000m/1:20r...4 row
10,000m
Meters
42:46.7
Time
2:08.3
Pace
618
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 46:46.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
August 23, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.7 | 10,000m | 2:08.3 | 166 | 869 | 29 | |
| 17:04.5 | 4,000m | 2:08.0 | 167 | 873 | 30 | |
| r: 1:20 | 21m | |||||
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 30 | |
| r: 1:20 | 20m | |||||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 30 | |
| r: 1:20 | 20m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 30 | |
| r61m |