Stuart Haring 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
377
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
August 24, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 754 | 377 | 26 | 153 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 | 162 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 22 | 127 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 | 163 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 20 | 130 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 | 161 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 | 175 |