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Stuart Haring 10000m row

10,000m

Meters

48:33.5

Time

2:25.6

Pace

572

Calories

Average Watts113
Calories Per Hour689
Stroke Rate27

September 01, 2022 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
48:33.5 10,000m 2:25.6 113 689 27
2:18.2 500m 2:18.2 133 756 31
2:15.8 1,000m 2:15.8 140 780 30
2:14.8 1,500m 2:14.8 143 791 29
2:14.5 2,000m 2:14.5 144 795 29
2:12.8 2,500m 2:12.8 149 814 29
2:13.4 3,000m 2:13.4 147 807 30
2:12.9 3,500m 2:12.9 149 813 29
3:21.3 4,000m 3:21.3 43 447 20
2:13.5 4,500m 2:13.5 147 806 29
2:13.7 5,000m 2:13.7 146 804 30
2:14.5 5,500m 2:14.5 144 795 29
2:14.8 6,000m 2:14.8 143 791 30
2:14.3 6,500m 2:14.3 144 797 29
2:13.6 7,000m 2:13.6 147 805 30
3:46.8 7,500m 3:46.8 30 403 17
2:15.1 8,000m 2:15.1 142 788 29
2:14.2 8,500m 2:14.2 145 798 30
2:12.8 9,000m 2:12.8 149 814 30
3:26.1 9,500m 3:26.1 40 437 18
2:10.5 10,000m 2:10.5 157 841 30