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Stuart Haring 10000m row

10,000

Meters

48:33.5

Time

2:25.6

Pace

572

Calories

Average Watts113
Calories Per Hour706
Stroke Rate27

September 01, 2022 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:33.5 10,000 2:25.6 113 706 572 27
2:18.2 500 2:18.2 133 755 29 31
2:15.8 1,000 2:15.8 140 768 29 30
2:14.8 1,500 2:14.8 143 774 29 29
2:14.5 2,000 2:14.5 144 776 29 29
2:12.8 2,500 2:12.8 149 813 30 29
2:13.4 3,000 2:13.4 147 782 29 30
2:12.9 3,500 2:12.9 149 812 30 29
3:21.3 4,000 3:21.3 43 447 25 20
2:13.5 4,500 2:13.5 147 782 29 29
2:13.7 5,000 2:13.7 146 780 29 30
2:14.5 5,500 2:14.5 144 776 29 29
2:14.8 6,000 2:14.8 143 774 29 30
2:14.3 6,500 2:14.3 144 777 29 29
2:13.6 7,000 2:13.6 147 781 29 30
3:46.8 7,500 3:46.8 30 396 25 17
2:15.1 8,000 2:15.1 142 772 29 29
2:14.2 8,500 2:14.2 145 777 29 30
2:12.8 9,000 2:12.8 149 813 30 30
3:26.1 9,500 3:26.1 40 436 25 18
2:10.5 10,000 2:10.5 157 827 30 30