Stuart Haring v4500m/1:30r...5 row
12,500m
Meters
55:06.6
Time
2:12.2
Pace
751
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,603m |
| Overall Time | 1:02:36.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
September 08, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.6 | 12,500m | 2:12.2 | 151 | 820 | 29 | |
| 19:46.5 | 4,500m | 2:11.8 | 153 | 825 | 29 | |
| r: 1:30 | 16m | |||||
| 15:31.0 | 3,500m | 2:13.0 | 149 | 812 | 29 | |
| r: 1:30 | 23m | |||||
| 11:07.4 | 2,500m | 2:13.4 | 147 | 806 | 29 | |
| r: 1:30 | 24m | |||||
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 29 | |
| r: 1:30 | 19m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | |
| r: 1:30 | 21m | |||||
| r103m |