Stuart Haring 45:00 row
9,326m
Meters
45:00.0
Time
2:24.7
Pace
546
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
September 12, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,326m | 2:24.7 | 115 | 697 | 25 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 19 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 20 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |