Stuart Haring v4000m/1:30r...4 row
10,000m
Meters
43:44.5
Time
2:11.2
Pace
605
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 49:44.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
September 13, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.5 | 10,000m | 2:11.2 | 155 | 833 | 29 | |
| 17:41.2 | 4,000m | 2:12.6 | 150 | 816 | 29 | |
| r: 1:30 | 19m | |||||
| 13:04.0 | 3,000m | 2:10.6 | 157 | 839 | 29 | |
| r: 1:30 | 20m | |||||
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:30 | 22m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 29 | |
| r: 1:30 | 21m | |||||
| r82m |