Stuart Haring v4500m/2:00r...3 row
10,500m
Meters
44:27.6
Time
2:07.0
Pace
657
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,557m |
| Overall Time | 50:27.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
September 14, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.6 | 10,500m | 2:07.0 | 171 | 887 | 28 | |
| 18:53.6 | 4,500m | 2:05.9 | 175 | 902 | 28 | |
| r: 2:00 | 15m | |||||
| 14:44.9 | 3,500m | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 18m | |||||
| 10:49.1 | 2,500m | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 24m | |||||
| r57m |