Stuart Haring 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
September 15, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 768 | 294 | 27 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 29 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 28 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 28 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 28 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 29 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 29 |
| 3:12.5 | 3,500 | 3:12.5 | 49 | 467 | 25 | 19 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 29 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 28 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 29 |