Stuart Haring 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
September 15, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 27 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 29 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 28 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 28 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 28 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 29 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 29 |
| 3:12.5 | 3,500m | 3:12.5 | 49 | 468 | 19 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 29 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 28 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 29 |