Stuart Haring 30:39 row
7,022
Meters
30:39.4
Time
2:10.9
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
October 12, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.4 | 7,022 | 2:10.9 | 156 | 836 | 423 | 28 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 28 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 29 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 28 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 28 |
| 30:39.4 | 154 | 2:07.9 | 167 | 875 | 9 | 24 |