Stuart Haring 5x2000m/2:00r row
10,000m
Meters
42:30.2
Time
2:07.5
Pace
623
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 52:30.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
November 07, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.2 | 10,000m | 2:07.5 | 169 | 881 | 28 | |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 29 | |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 28 | |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 29 | |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 29 | |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 29 | |
| r110m |