Stuart Haring 3000m row
3,000m
Meters
13:24.9
Time
2:14.1
Pace
175
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
January 04, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.9 | 3,000m | 2:14.1 | 145 | 798 | 27 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 27 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 27 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 28 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 27 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 27 |