Stuart Haring 30:08 row
6,841m
Meters
30:08.1
Time
2:12.1
Pace
409
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
January 21, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,841m | 2:12.1 | 152 | 821 | 28 | 145 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 139 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 144 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 148 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 141 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 140 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 153 |
| 30:08.1 | 24m | 2:48.7 | 73 | 550 | 8 | 154 |