Stuart Haring 30:08 row
7,039m
Meters
30:08.3
Time
2:08.4
Pace
435
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
January 22, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,039m | 2:08.4 | 165 | 868 | 28 | 152 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 137 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 138 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 147 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 142 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 150 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 177 |
| 30:08.3 | 23m | 3:00.4 | 60 | 505 | 10 | 176 |