Stuart Haring 30:08 row
7,039
Meters
30:08.3
Time
2:08.4
Pace
435
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
January 22, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 7,039 | 2:08.4 | 165 | 866 | 435 | 28 | 152 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 137 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 | 138 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 | 147 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 | 142 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 | 150 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 28 | 177 |
| 30:08.3 | 23 | 3:00.4 | 60 | 433 | 1 | 10 | 176 |