Stuart Haring 30:13 row
7,029
Meters
30:13.7
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
January 31, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,029 | 2:09.0 | 163 | 855 | 431 | 29 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 |
| 30:13.7 | 51 | 2:14.3 | 144 | 788 | 3 | 18 |