Stuart Haring 30:13 row
7,029m
Meters
30:13.7
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
January 31, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 7,029m | 2:09.0 | 163 | 860 | 29 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 30:13.7 | 51m | 2:14.3 | 144 | 797 | 18 |