Stuart Haring 30:37 row
7,032m
Meters
30:37.0
Time
2:10.6
Pace
425
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
February 24, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 7,032m | 2:10.6 | 157 | 840 | 30 | 140 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 133 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 138 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 | 137 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | 132 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 146 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 149 |
| 30:37.0 | 142m | 2:10.2 | 158 | 844 | 28 | 151 |