Stuart Haring 30:08 row
7,053m
Meters
30:08.5
Time
2:08.2
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
March 03, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,053m | 2:08.2 | 166 | 871 | 30 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 |
| 30:08.5 | 22m | 3:13.1 | 49 | 467 | 9 |