Stuart Haring 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
March 08, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 30 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 30 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 31 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 31 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 31 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 31 |