Stuart Haring 30:08 row
7,054
Meters
30:08.0
Time
2:08.1
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
March 21, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,054 | 2:08.1 | 166 | 872 | 437 | 29 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 28 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 30 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 29 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 10 |