Stuart Haring 30:07 row
7,319m
Meters
30:07.7
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
March 22, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,319m | 2:03.4 | 186 | 939 | 29 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 30:07.7 | 29m | 2:12.7 | 150 | 814 | 8 |