Stuart Haring 3000m row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
April 03, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 28 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 26 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 28 |
| 2:31.5 | 1,800m | 2:06.2 | 174 | 898 | 29 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 29 |
| 2:16.7 | 3,000m | 1:53.9 | 237 | 1114 | 30 |