Stuart Haring 4000m row
4,000m
Meters
16:24.8
Time
2:03.1
Pace
258
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
April 04, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 29 |
| 3:25.9 | 800m | 2:08.6 | 164 | 865 | 29 |
| 3:19.4 | 1,600m | 2:04.6 | 181 | 922 | 29 |
| 3:18.7 | 2,400m | 2:04.1 | 183 | 928 | 29 |
| 3:17.6 | 3,200m | 2:03.5 | 186 | 939 | 30 |
| 3:03.2 | 4,000m | 1:54.5 | 233 | 1102 | 30 |