Stuart Haring 5000m row
5,000m
Meters
22:38.8
Time
2:15.8
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
April 05, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 5,000m | 2:15.8 | 140 | 780 | 27 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 29 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 29 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 29 |
| 5:24.2 | 4,000m | 2:42.1 | 82 | 582 | 23 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 30 |