Stuart Haring 9000m row
9,000m
Meters
43:49.6
Time
2:26.0
Pace
507
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
April 09, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.6 | 9,000m | 2:26.0 | 112 | 686 | 25 |
| 7:51.9 | 1,800m | 2:11.0 | 155 | 834 | 29 |
| 7:46.9 | 3,600m | 2:09.6 | 160 | 852 | 29 |
| 9:23.6 | 5,400m | 2:36.5 | 91 | 613 | 24 |
| 9:24.1 | 7,200m | 2:36.6 | 91 | 613 | 24 |
| 9:23.1 | 9,000m | 2:36.4 | 91 | 614 | 24 |