Stuart Haring 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
April 13, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 317 | 29 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 29 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 29 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 30 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 30 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 30 |