Stuart Haring v5000m/2:00r...5 row
15,000m
Meters
1:03:01.5
Time
2:06.0
Pace
945
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,121m |
| Overall Time | 1:10:31.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
April 15, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.5 | 15,000m | 2:06.0 | 175 | 901 | 29 | |
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 29 | |
| r: 2:00 | 23m | |||||
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 29 | |
| r: 2:00 | 23m | |||||
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 30 | |
| r: 1:30 | 29m | |||||
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 30 | |
| r: 1:00 | 23m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 | |
| r: 1:00 | 23m | |||||
| r121m |