Stuart Haring 30:08 row
7,092m
Meters
30:08.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
April 20, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,092m | 2:07.4 | 169 | 881 | 29 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 9 |