Stuart Haring 30:09 row
7,103m
Meters
30:09.3
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
April 27, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 7,103m | 2:07.3 | 169 | 883 | 29 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 30:09.3 | 29m | 2:40.3 | 85 | 592 | 15 |