Stuart Haring 30:07 row
7,117m
Meters
30:07.5
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
May 22, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,117m | 2:06.9 | 171 | 888 | 29 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |