Stuart Haring 21097m row
21,097m
Meters
1:36:54.8
Time
2:17.8
Pace
1242
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
June 21, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:54.8 | 21,097m | 2:17.8 | 134 | 760 | 27 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 29 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 29 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 29 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 27 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 30 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 30 |
| 5:30.0 | 7,000m | 2:45.0 | 78 | 568 | 23 |
| 4:17.4 | 8,000m | 2:08.7 | 164 | 865 | 30 |
| 4:17.3 | 9,000m | 2:08.6 | 164 | 865 | 30 |
| 4:17.8 | 10,000m | 2:08.9 | 163 | 862 | 30 |
| 4:15.8 | 11,000m | 2:07.9 | 167 | 875 | 30 |
| 5:09.4 | 12,000m | 2:34.7 | 95 | 625 | 25 |
| 4:56.2 | 13,000m | 2:28.1 | 108 | 670 | 26 |
| 4:19.0 | 14,000m | 2:09.5 | 161 | 854 | 30 |
| 4:15.0 | 15,000m | 2:07.5 | 169 | 881 | 30 |
| 5:42.0 | 16,000m | 2:51.0 | 70 | 540 | 22 |
| 4:15.9 | 17,000m | 2:07.9 | 167 | 875 | 30 |
| 4:15.1 | 18,000m | 2:07.5 | 169 | 880 | 30 |
| 5:37.0 | 19,000m | 2:48.5 | 73 | 551 | 22 |
| 4:11.0 | 20,000m | 2:05.5 | 177 | 909 | 30 |
| 5:14.3 | 21,000m | 2:37.1 | 90 | 610 | 23 |
| 0:23.0 | 21,097m | 1:58.5 | 210 | 1022 | 29 |