Stuart Haring 30:09 row
7,026m
Meters
30:09.6
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
August 15, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,026m | 2:08.7 | 164 | 864 | 28 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 30:09.6 | 36m | 2:13.3 | 148 | 808 | 12 |