Stuart Haring 30:08 row
7,100m
Meters
30:08.7
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
September 09, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,100m | 2:07.3 | 169 | 882 | 30 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 |
| 30:08.7 | 31m | 2:20.3 | 127 | 735 | 14 |