Stuart Haring 30:08 row
7,100
Meters
30:08.7
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
September 09, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,100 | 2:07.3 | 169 | 875 | 440 | 30 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 30:08.7 | 31 | 2:20.3 | 127 | 413 | 1 | 14 |