Stuart Haring 30:07 row
7,278m
Meters
30:07.0
Time
2:04.1
Pace
463
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
October 07, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,278m | 2:04.1 | 183 | 929 | 29 | 151 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 145 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 | 149 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 135 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 155 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 147 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 | 165 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 10 | 167 |