Stuart Haring 30:08 row
7,179m
Meters
30:08.3
Time
2:05.9
Pace
451
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
November 09, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,179m | 2:05.9 | 175 | 902 | 26 | 162 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 127 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 157 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 167 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 158 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 173 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 179 |
| 30:08.3 | 25m | 2:46.0 | 77 | 563 | 8 | 179 |