Stuart Haring 30:08 row
7,129m
Meters
30:08.8
Time
2:06.8
Pace
444
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
November 11, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,129m | 2:06.8 | 171 | 889 | 27 | 163 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 153 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 158 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 166 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 154 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 170 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 172 |
| 30:08.8 | 27m | 2:42.9 | 81 | 578 | 8 | 169 |