Stuart Haring 30:08 row
7,209m
Meters
30:08.6
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
November 20, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,209m | 2:05.4 | 177 | 910 | 27 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 30:08.6 | 32m | 2:14.3 | 144 | 796 | 14 |