Stuart Haring 3000m row
3,000m
Meters
12:45.8
Time
2:07.6
Pace
185
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
November 28, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 26 | 143 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 138 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 26 | 141 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 27 | 143 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 26 | 146 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 26 | 146 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 27 | 149 |