Stuart Haring 45:09 row
10,845m
Meters
45:09.1
Time
2:04.9
Pace
689
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
November 30, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,845m | 2:04.9 | 180 | 918 | 25 | 151 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 26 | 143 |
| 20:00.0 | 2,414m | 2:04.2 | 182 | 927 | 27 | 149 |
| 30:00.0 | 2,398m | 2:05.1 | 179 | 915 | 26 | 155 |
| 40:00.0 | 2,404m | 2:04.7 | 180 | 919 | 27 | 145 |
| 45:09.1 | 1,259m | 2:02.7 | 189 | 951 | 17 | 163 |