Stuart Haring 23:11 row
5,530m
Meters
23:11.9
Time
2:05.8
Pace
347
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
December 20, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,530m | 2:05.8 | 176 | 904 | 27 | 158 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 157 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 158 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 152 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 162 |
| 23:11.9 | 768m | 2:04.9 | 179 | 917 | 27 | 163 |