Stuart Haring 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
January 19, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 28 | 154 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 147 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | 149 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 | 155 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | 156 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 | 166 |