Stuart Haring 30:08 row
7,385m
Meters
30:08.3
Time
2:02.4
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
January 26, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,385m | 2:02.4 | 191 | 956 | 28 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 |
| 30:08.3 | 30m | 2:18.3 | 132 | 755 | 14 |