Stuart Haring 30:08 row
7,438m
Meters
30:08.7
Time
2:01.5
Pace
483
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
February 01, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,438m | 2:01.5 | 195 | 970 | 28 | 155 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 148 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 153 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 | 151 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 144 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 | 159 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 166 |
| 30:08.7 | 32m | 2:15.9 | 139 | 779 | 8 | 169 |