Stuart Haring 30:09 row
7,273m
Meters
30:09.4
Time
2:04.3
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
February 21, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 7,273m | 2:04.3 | 182 | 925 | 27 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 30:09.4 | 26m | 3:00.7 | 59 | 503 | 8 |