Stuart Haring 30:08 row
7,296m
Meters
30:08.4
Time
2:03.9
Pace
466
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
February 23, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,296m | 2:03.9 | 184 | 932 | 28 | 163 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 150 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 161 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 161 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | 167 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 167 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 168 |
| 30:08.4 | 22m | 3:10.9 | 50 | 473 | 9 | 168 |